Answered

Sumali sa IDNStudy.com at tuklasin ang komunidad ng mga taong handang tumulong. Ang aming komunidad ay narito upang magbigay ng detalyadong sagot sa lahat ng iyong mga katanungan.

How will you reiterate the benefits of swimming of the health of a person?​

Sagot :

Victoryunderscoreidn

Answer:

Health benefits of swimming;

Swimming is a great workout because you need to move your whole body against the resistance of the water.

Swimming is a good all-round activity because it:

  • keeps your heart rate up but takes some of the impact stress off your body
  • builds endurance, muscle strength and cardiovascular fitness
  • helps maintain a healthy weight, healthy heart and lungs
  • tones muscles and builds strength
  • provides an all-over body workout, as nearly all of your muscles are used during swimming.

Other benefits of swimming;

Swimming has many other benefits including:

  • being a relaxing and peaceful form of exercise
  • alleviating stress
  • improving coordination, balance and posture
  • improving flexibility
  • providing good low-impact therapy for some injuries and conditions
  • providing a pleasant way to cool down on a hot day
  • being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe

Hope This Helps...

#CarryOnLearning

#RespectMyAnswer

Salamat sa iyong aktibong pakikilahok. Patuloy na magbahagi ng impormasyon at kasagutan. Sama-sama tayong lumikha ng isang masiglang komunidad ng pagkatuto. Umaasa kami na natagpuan mo ang hinahanap mo sa IDNStudy.com. Bumalik ka para sa mas maraming solusyon!