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how can we prevent hormonal imbalance to avoid menstruation problems?​

Sagot :

Babzkiidn

#BrainlyFast

Things to do to avoid menstruation problems:

  • Have a healthy diet.
  • Exercise daily
  • Drink proper amount of water.
  • Have a nice sleep.
  • Avoid fatty foods.
  • Take some vitamins.

Here is the correct arrangement of event happens during the Menstrual cycle. From follicular phase, ovulation, Luteal and menstrual phase.

  1. Follicle stimulating hormone (FSH)is secreted from the anterior pituitary and stimulates growth of ovarian follicles.​
  2. A sudden increase in another hormone-luteinizing hormone  (LH) causes the ovary to release its egg.
  3. Estrogen and progesterone act on the uterus to thicken the endometrial lining in preparation for pregnancy.
  4. it occur in the absence of fertilization once the corpus luteum has broken down and the internal lining of the uterus is shed.
  5. The time when the lining of the uterus is actually shed out through  the vagina if pregnancy has not occurred.

Kindly visit the link below:

brainly.ph/question/12758636

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