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pa help po, thank you​

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Sagot :

Answer:

Ikaw na bahala sa number 1, pwede din sa no.1 na I have learned that doing physical activities and exercises can help us fit and healthy. Number 2 is skill and health related components.

3. Skill-related components

  • Speed
  • Power
  • Agility
  • Balance
  • Coordination
  • Reaction Time

4. Health-related components

  • Cardiovascular Endurance/Fitness
  • Body Composition
  • Flexibility
  • Muscular Endurance
  • Muscular Strength