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Answer:
Health Benefits of Good Posture
Explanation:
Keeping your joints and bones in proper alignment. Ensuring muscles are being used effectively and efficiently. Helping to decrease abnormal wear and tear on joint surfaces. Decreasing stress on the spinal ligaments.
When you have good posture, you use the muscles that support your spine properly. Plus, the bones, joints, ligaments, and other connective tissue also all cooperate to keep the entirety of your back feeling less strained and stressed.
Answer:
Health Benefits of Good Posture
Maintaining proper posture has many benefits including:
Keeping your joints and bones in proper alignment.
Ensuring muscles are being used effectively and efficiently.
Helping to decrease abnormal wear and tear on joint surfaces.
Decreasing stress on the spinal ligaments.
Preventing the spine from becoming fixed in an abnormal position.
Preventing muscle fatigue.
Minimizing the risk of sprain and strain injuries.
Minimizing the risk of back pain.
Promoting a good appearance
Explanation:
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