Kimbroqueza875idn
Answered

Makakuha ng eksaktong mga sagot sa iyong mga tanong sa IDNStudy.com. Magtanong at makatanggap ng maaasahang sagot mula sa aming dedikadong komunidad ng mga eksperto.

why we need to limit the portion of food in plate?​

Sagot :

Kyreneencillaidn

Answer:

Increased portion sizes are thought to contribute to overeating and unwanted weight gain ( 1 ). Research indicates that many factors can influence how much you eat. People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging ( 2 ).

Explanation:

Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.

Managing portions will help to end cramping and bloating after eating. Overeating can lead to a blood sugar imbalance by overloading your body with glucose; which can eventually lead to insulin resistance. Smaller meals will help keep your body functioning properly.

Maraming salamat sa iyong presensya. Patuloy na magbahagi ng impormasyon at karanasan. Sama-sama tayong magtutulungan upang makamit ang mas mataas na antas ng karunungan. Ang IDNStudy.com ay laging nandito upang tumulong sa iyo. Bumalik ka palagi para sa mga sagot sa iyong mga katanungan.