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What benefits you can get in fitt principles ​

Sagot :

F4NCISidn

Answer:

With the FITT model, however, you can lose weight, maintain fitness, and increase endurance as well as tone your muscles. When properly applied, FITT actually enables you to push your limits just enough to make progress without harming your body. It also decreases your likelihood of developing conditions like hypertension, obesity, or diabetes

Explanation:

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Shaymellaidn

Answer:

There are many upsides to using the FITT principle to guide you toward your fitness goals.

1.It's good for busting through plateaus. Hitting a plateau is a common concern for those who are trying to reach their fitness goals. ...

2.It's great for alleviating boredom. ...

3.It can be used by all fitness levels.

Explanation:

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