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For me the role of physical activity in managing ones stress is
Exercise. Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins
For me, the role of physical activity in managing one's stress is you'll pay more attention to doing physical activity, not in your stress. Because physical activity is any form of movement.
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