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Sagot :
Answer:
*Examine your feeling. What are you feeling? ...
*Understand the why. Why are you feeling this emotion? ...
*Assess the frequency of your feeling. Think about how often you've been having this feeling. ...
*Separate your feeling from your thoughts. ...
*Decide how you want to respond to your feeling.
Take These 5 Steps When Assessing Your Feelings
-Examine your feeling. What are you feeling?
-Understand the why. Why are you feeling this emotion?
-Assess the frequency of your feeling. Think about how often you've been having this feeling.
-Separate your feeling from your thoughts.
-Decide how you want to respond to your feeling.
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