Makakuha ng mga sagot mula sa komunidad at mga eksperto sa IDNStudy.com. Tuklasin ang libu-libong mga sagot na na-verify ng mga eksperto at hanapin ang mga solusyong kailangan mo, anuman ang paksa.
Here are eight ways to ensure you find the path that will substantially increase your odds of reaching your fitness goals.
1.Know Your Long-Term Goals. ...
2.Set Short-Term Goals. ...
3.Make Your Goals Measureable. ...
4.Make Your Goals Attainable. ...
5.Follow Through With Specific Plans. ...
6.Find Intrinsic Motivation. ...
7.Reward Yourself And Have Fun.
Sana po makatulong ^__^