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what are the example of muscular strength and endurance​

Sagot :

Answer:

Muscular strength activities:

  • lifting weigths
  • climbing stairs
  • hill walking
  • cycling
  • dance
  • push-ups
  • sit-ups
  • squats

Endurance activities:

  • brisk walking or jogging
  • yard work
  • dancing
  • swimming
  • biking
  • climbing stairs or hills
  • playing tennis or basketball

Explanation:

hope it helps!