Joannaceliz16idn
Answered

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why is it recommend to rest or have easy days in between work out​

Sagot :

Brade19idn

Answer:

In a work out, all of us our doing our best to strengthen our muscles when carrying weights, zumba to have a better build in our body, and jogging to lose weight. The reason why it's recommended to have easy days in between a work out so that your muscles won't feel a cramp. In addition, resting from a work out will prevent us from experiencing bod pain, which is risky.

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