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Self-care helps you to have a positive relationship with yourself so that you can share your positive emotions with others. Although some may mistake self-care for selfishness, this is far from the case. When you pay attention to your health, you're not really worrying about your own needs.
Self-care is an important activity to do every day. Doing so will lead toward a better balance among your dimensions of wellness and lead toward improved overall health and wellness. Life is precious, and it is meant to be enjoyed.
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