Vegetables and Fruits
Why are fruit and vegetables important to our health?
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease
We should eat the foods like this. It is so good for our health and body.
Even if you have vitamins to drink, you should still eat vegetables and fruits.
Practice eating this to get more vitamins.
