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Sagot :
Answer:
Take care of yourself. Follow good health guidelines. Try to exercise at least 30 minutes a day most days of the week. ...
Do things you enjoy. Start by making a list of things you like to do. ...
Spend time with people who make you happy. Don't waste time on people who don't treat you well.
Explanation:
Answer:
1. Identify and Challenge Your Negative Beliefs. ...
2. Identify the Positive About Yourself. ...
3. Build Positive Relationships—and Avoid Negative Ones. ...
4. Give Yourself a Break. ...
5. Become More Assertive and Learn to Say No. ...
6. Improve Your Physical Health. ...
7. Take On Challenges.
Explanation:
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