IDNStudy.com, kung saan ang iyong mga tanong ay may mabilis na sagot. Tuklasin ang mga maaasahang impormasyon sa anumang paksa sa pamamagitan ng aming network ng bihasang mga propesyonal.

_______1. Slowly bend your trunk to the side, slide your hand
down the outside of your thigh
and keeping your shoulder in line with your body.
_______2. Take your right arm across your chest and apply
gentle pressure above your
elbow with your left hand to draw your right arm and vice versa.
_______3. Bend your left knee at the same time, lean the
trunk sideways over the right leg which should be kept straight at
all times.
_______4. Tilt your head to the right, bringing your ear close
to the shoulder then tilt your head to the left.
_______5. Circle your arms forward using small controlled
motions.​


1 Slowly Bend Your Trunk To The Side Slide Your Handdown The Outside Of Your Thighand Keeping Your Shoulder In Line With Your Body2 Take Your Right Arm Across Y class=

Sagot :

1.Trunk bending

2.Inhaling-Exhaling

3. Half-Bending

4.Arm Stretching

5.Arm Circling

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