The Need To Engage In Physical Activity
Physical activities includes exercises or workout or any bodily movement produced by skeletal muscles that uses energy. And engaging in physical activities can have or can result to short term or long term health benefits. Below are some of the benefits of physical activities:
improves the quality of life when done regularly
it also improves one's health
reduces acquisition of chronic diseases like heart disease, high blood pressure
tones physique of an individual
promotes socialization
can be a healthy recreation
it is also good for controlling weight
Kindly visit these links for additional information:
Benefits of becoming active
brainly.ph/question/700792
Things that influence our choice of physical activity
brainly.ph/question/430633
Self-testing activities
brainly.ph/question/16947
#LetsStudy
