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1. What do you call the movement that cause your body to use energy?
a. agility b. lifestyle c. metabolism d. physical activity
2. Which of the following is true about exercise?
a. energy promotes physical exercise
b. regular exercise improve the quality of life
c. regular exercise reduces the risk of diabetes
d. all of the above
3. Which do you call the body movements that requires much energy?
a. active b. explosive c. passive d. static
4. Which of the following statement below is correct regarding intensity in taking exercise?
a. a muscular lerson lift heavy person
b. a person exercise harder than his/her normal activity
c. heart rate is above normal
d. the duration of exercise performed.
5. Frequency refers to how ofthen one exercise. How often a beginner should take exercise a week?
a. 1 to 2 times b. 3 to 4 times c. 5 to 6 times d. 7 to 8 times
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