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state the importance of training guidelines in physical fitness? the importance of traing guidelines in physical fitness is________________________________________________________________________________________________________. furthermore,_____________________________________________________________________________________________________________________. lastly,_____________________________________________________________________________________________________________________.
The importance of traing guidelines in physical fitness is
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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