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state the importance of training guidelines in physical fitness?
the importance of traing guidelines in physical fitness is________________________________________________________________________________________________________.
furthermore,_____________________________________________________________________________________________________________________.
lastly,_____________________________________________________________________________________________________________________.​

Sagot :

Santosprecidn

Answer:

The importance of traing guidelines in physical fitness is

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

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