IDNStudy.com, ang iyong gabay para sa mga sagot ng komunidad at eksperto. Ang aming platform ay nagbibigay ng mga maaasahang sagot upang matulungan kang gumawa ng matalinong desisyon nang mabilis at madali.
-improved condition of your heart and lungs.
-increased muscular strength, endurance and motor fitness.
-increased aerobic fitness.
-improved muscle tone and strength.
-weight management.
-stronger bones and reduced risk of osteoporosis.
-better coordination, agility and flexibility.
Explanation:
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