Rjaneedraidn
Answered

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how to get the most benefits out of your work out?​

Sagot :

Oppo12idn

Answer:

Here, 13 incredibly efficient strategies, courtesy of the latest research, to get the biggest benefit out of every one of your workouts.

1.Lift weights. ...

2.Listen to music. ...

3.Swap stretching for a dynamic warmup. ...

4.Preface your workout with carbs. ...

5.Do intervals. ...

6.Drink water. ...

7.Use free weights. ...

8.Get a better night's sleep.

Explanation:

KEEPONLEARNING

Makoydiocampo68idn

Answer:

1.Lift weights.

2.Listen to music. ...

3.Swap stretching for a dynamic warmup. ...

4.Preface your workout with carbs. ...

5.Do intervals. ...

6.Drink water. ...

7.Use free weights. ...

8.Get a better night's sleep.