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Assuming that you are part of a festival dance what are the health benefits you can get from it?

Sagot :

Answer:

Health benefits of dancing

*improved condition of your heart and lungs.

*increased muscular strength, endurance and motor fitness.

*increased aerobic fitness.

*improved muscle tone and strength.

*weight management.

*stronger bones and reduced risk of osteoporosis.

*better coordination, agility and flexibility.

Explanation: