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What I Need to Know Fitness is a universal concern. Whatever endeavors we're in, whatever activities we do, our fitness should always be taken into account if we are to perform them effectively and efficiently. Fitness is not just for athletes, sportsmen and Physical Education teachers and fitness instructors. It's also concern of students, parents and other members of the community. If we are to become strong and productive members of our community, we must address the very basic requirement of such goal, the sustaining base of any endeavor we undertake, fitness. This module introduces you to the value of social dances and dance mixers in the enhancement of your fitness. It is expected thereafter that such practices will be used by you to influence the lifestyle and fitness practices of your immediate community. Everyone in the family must do simple activities to improve health and reduce risk of illnesses. Before you start on the commitment to fitness, be sure that everyone in the family has consulted a doctor. Most Essential Leaning Competency (MELC): Undertakes physical activity and physical fitness assessment. At the end of this lesson, you are expected to: 1. explain physical fitness and its importance 2. monitor periodically one's progress toward the fitness goals 3. performs physical activity and physical fitness assessments​
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