IDNStudy.com, ang komunidad ng pagbabahagi ng kaalaman. Ang aming komunidad ay handang magbigay ng malalim at maaasahang mga sagot, anuman ang kahirapan ng iyong mga katanungan.
Explanation:
To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI .