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Muscularstrength-Benefits of Muscular Strength and Endurance
Benefits of Muscular Strength and EnduranceMuscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight
MuscularEndurance-The first goal that I have people focus on is usually muscular endurance. Muscular endurance is the ability for your muscles to withstand a long .
CardiovascularEndurance-Short-term cardio goals might include 30 minutes of running on a treadmill three days a week, walking briskly for 20 minutes four days a week, jump roping for 15 minutes four times per week or riding an exercise bike for 30 minutes three times per week.
Flexibility-Goals can be flexible, and not just metaphorically. Flexibility is what allows you to improve your reach. It's what protects you when you move, fast or strong. Flexibility delivers stability and lets you breathe, in and out.
Body-Generally, your body is made up of lean mass, including muscles and organs, and fat mass, which is the fat tissue you have stored throughout the body.
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