IDNStudy.com, ang iyong gabay para sa mga sagot ng komunidad at eksperto. Ang aming mga eksperto ay nagbibigay ng mabilis at eksaktong sagot upang tulungan kang maunawaan at malutas ang anumang problema.
Answer:
Get a sports physical before starting any sport.
Be in good shape before starting the season.
Always warm up and stretch before practice, games, and competitions.
Practice somewhere that has floors that absorb impact well — like spring floors or 4-inch-thick landing mats on top of foam floors.