IDNStudy.com, ang iyong mapagkukunan ng mabilis at eksaktong mga sagot. Hanapin ang impormasyon na kailangan mo nang mabilis at madali sa pamamagitan ng aming komprehensibo at eksaktong platform ng tanong at sagot.
Answer:
Get a sports physical before starting any sport.
Be in good shape before starting the season.
Always warm up and stretch before practice, games, and competitions.
Practice somewhere that has floors that absorb impact well — like spring floors or 4-inch-thick landing mats on top of foam floors.