Answered

Sumali sa IDNStudy.com at makakuha ng mga sagot sa iyong mga tanong. Magtanong at makatanggap ng eksaktong sagot mula sa aming mga bihasang miyembro ng komunidad.

how can you still be physically fit while staying at home?​

Sagot :

Jinjiwonuidn

Answer:

Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods by taking short 3-5 minute breaks every 20-30 minutes. Simply stand up and stretch or even better, take a walk around the house, up and down the stairs, or into the garden. By just moving around and stretching you can improve your health and wellbeing.

Explanation:

Pinahahalagahan namin ang bawat tanong at sagot na iyong ibinabahagi. Patuloy na magbahagi ng impormasyon at karanasan. Ang iyong kaalaman ay mahalaga sa ating komunidad. Para sa mga de-kalidad na sagot, piliin ang IDNStudy.com. Salamat at bumalik ka ulit sa aming site.