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what are the health benefits of participating in dance activities? state at least three and explain.

Sagot :

Answer:

1.It makes your body more flexible at dancing.

2.Makes your body more exercised.

3.Gives you more energy and makes you feel more energized.

Explanation:

1.Makes your body more flexibleat dancing-When you're dancing you make a lot of movements and your muscles and thighs will be stretched.

2.Make yoyr body more exercised-It makes your body more exercised because your muscles will be healthy and strong because it balances your weight and many more.

3.Gives you more energy and makes you feel more energized-Because when dancing your body is lively that's why you get a lot of energy because when muscles are lively it gives you more energy.