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explain the concept of sports as form of exercise
Australians’ physical activity levels are low. Physical inactivity can also place a burden on the health system, and lead to premature death or disability from injuries such as falls. It is estimated to cost the Australian economy around $13 billion each year.
Research suggests over a third of the total burden of disease experienced by Australians may be prevented by modifying lifestyle risk factors such as increasing your level of physical activity.
If we are active, not only are we likely to reduce body fat, but reduce our risk of obesity, type 2 diabetes, cardiovascular disease (CVD) and some cancers. Our overall mental health and wellbeing is also likely to improve.
The sedentary nature of our lifestyle can also lead to poorer health outcomes. Many of us are sitting or lying down for long periods such as spending time in front of a computer at work or driving to work or school. Also, a lot of our downtime is spent on electronic devices scrolling through social media, bingeing on our favourite programs or playing games. A recent survey found around 90% of Australian children have 10 hours or more screen time each week.
Recommended physical activity
Australians of all ages are not doing enough physical activity for optimal health. Australia’s Physical Activity and Sedentary Behaviour Guidelines recommend being active on most, if not all, days. It is also important to include muscle strengthening and toning (such as resistance training) as part of your routine
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