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This type of foods are important in our growth and muscle development
A. Vegetables
B. Protein
C. Grain Foods
D. Dairy Foods​


Sagot :

Answer:

B Protein

Explanation:

High-protein foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day.

Answer:

A. Vegetables

Explanation:

Vegetables has many kinds of nutritious which helps muscle,and height growth.