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DEVELOP YOUR POTENTIALS AND CAPABILITIES?
"AS A STUDENT, HOW DOES PHYSICAL ACTIVITIES DEVELOP YOUR POTENTIALS AND CAPABILITIES?"
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as:1
As a student, physical activities develop our potentials and capabilities in a way that engaging in these activities make us gain more strength that we are capable of doing a lot of things with our human strength; and being healthy improves the way we think which broadens our potentials.
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