Why is dancing is defined as stress management?

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01-03-2021
Physical Education

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Why is dancing is defined as stress management?

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Yeshavalineidn Yeshavalineidn · Answer 1 · 2021-09-27T09:45:48+08:00

Yeshavalineidn Yeshavalineidn

27-09-2021

Answer:

When the body feels good, the mind does, too. The scientific reason for why dance has the ability to act as a stress reliever stems from the idea that when the body feels good, the mind does, too. Any type of physical activity releases neurotransmitters and endorphins which serve to alleviate stress.

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