AshleyGaligao19idn
Answered

Makahanap ng eksaktong solusyon sa iyong mga problema sa IDNStudy.com. Magtanong at makatanggap ng eksaktong sagot mula sa aming mga bihasang miyembro ng komunidad.

the philippine physical activity pyramid is a visual representation demonstrating how to increase physical activity until it becomes a part of our daily routine what are the benefits of doing physical activities?​

Sagot :

Dimplechloemarbaidn

Answer:

Benefits of regular physical activity:

  • reduce your risk of a heart attack.
  • manage your weight better.
  • have a lower blood cholesterol level.
  • lower the risk of type 2 diabetes and some cancers.
  • have lower blood pressure.
  • have stronger bones, muscles and joints and lower risk of developing osteoporosis.
  • lower your risk of falls.
  • lower your risk of falls.
  • recover better from periods of hospitalisation or bed rest
  • feel better – with more energy, a better mood, feel more relaxed and sleep better.