Makahanap ng mabilis at maaasahang mga solusyon sa iyong mga problema sa IDNStudy.com. Ang aming komunidad ay nagbibigay ng eksaktong sagot upang matulungan kang maunawaan at malutas ang anumang problema.
Sagot :
(Alexy/learner:)
(trying to delete again my answer? )
Aim for at least three servings a day of iron-rich foods, such as:lean red meat, poultry, and fishleafy, dark green vegetables (such as spinach, broccoli, and kale)iron-enriched cereals and grainsbeans, lentils, and tofunuts and seedseggsFoods that are high in vitamin C can help your body absorb more iron. These include:citrus fruits and juicesstrawberrieskiwistomatoesbell peppersTry eating those foods at the same time that you eat iron-rich foods. For example, you could drink a glass of orange juice and eat an iron-fortified cereal for breakfast.Also, choose foods that are high in folic acid to help prevent folate deficiency. These include:leafy green vegetablescitrus fruits and juicesfortified breads and cerealsdried beansFollow your doctor's instructions for taking a prenatal vitamin that contains a sufficient amount of iron and folic acid.Vegetarians and vegans should talk with their doctor about whether they should take a vitamin B12 supplement when they're pregnant and breastfeeding.
(trying to delete again my answer? )
Aim for at least three servings a day of iron-rich foods, such as:lean red meat, poultry, and fishleafy, dark green vegetables (such as spinach, broccoli, and kale)iron-enriched cereals and grainsbeans, lentils, and tofunuts and seedseggsFoods that are high in vitamin C can help your body absorb more iron. These include:citrus fruits and juicesstrawberrieskiwistomatoesbell peppersTry eating those foods at the same time that you eat iron-rich foods. For example, you could drink a glass of orange juice and eat an iron-fortified cereal for breakfast.Also, choose foods that are high in folic acid to help prevent folate deficiency. These include:leafy green vegetablescitrus fruits and juicesfortified breads and cerealsdried beansFollow your doctor's instructions for taking a prenatal vitamin that contains a sufficient amount of iron and folic acid.Vegetarians and vegans should talk with their doctor about whether they should take a vitamin B12 supplement when they're pregnant and breastfeeding.
Ang iyong aktibong pakikilahok ay mahalaga sa amin. Magpatuloy sa pagtatanong at pagbahagi ng iyong nalalaman. Sama-sama tayong lumikha ng isang mas matibay na samahan. Salamat sa pagpili sa IDNStudy.com. Umaasa kami na makita ka ulit para sa mas maraming solusyon.