IDNStudy.com, ang iyong mapagkakatiwalaang mapagkukunan para sa eksaktong at maaasahang mga sagot. Ang aming mga eksperto ay handang magbigay ng malalim na sagot at praktikal na solusyon sa lahat ng iyong mga tanong.
Answer:
1. Bring warm clothes
You’ll want some warm clothes for before the start. You will likely be hanging around for a long time before the gun goes off so make sure you don’t get too cold by having some warm clothes that you can ditch before you enter the starting pen. You can either give these clothes to a family member or friend who has come to support you. For some of the bigger events, you will be given a kit bag that you can store at a safe baggage drop location so do make use of this if you can.
2. Go to the loo before the start
One of the worst things that can happen to a runner is to need to the loo after you’ve crossed the start line. Not only is it uncomfortable, but it will also add time on to your finish time if you have to stop half way around the course. Avoid this by making sure you get yourself to a porta-loo before you head towards the start line. Although the queue will be pretty long, it’s definitely worth the wait to avoid a sticky situation at some point on the course.
I hope it helps, have a good day ;)