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1.
Write I if the statement is True and F if it is False.
1. Adolescent is the stage of rapid growth and development.
_2. Being physically fit active is a key for being physically fit.
_3. Having good exercise program and sports engagement is a good start for being healthy and for attaining
fitness.
4. Cardiovascular Endurance is the ability of the muscle to do maximum effort.
5. The growth spurt creates an increased demand for energy and nutrients during the adolescent stage.
6. Health Related fitness, fitness components that prescribed to enhance individuals health.
7. Choosing and eating a variety of foods each day is important in building a healthy body.
8. Use lodized salt but avoid excessive intake of salty foods.
9. Maintain a healthy weight.
10. Use sugar in moderation.

Sagot :

Unknown655idn

1true

2.true

3.true

4.true

5.true

6.false

7.true

8.true

9.true

10.false

this is the answer

sana makatulong.

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