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Short term goal should be developed with a 1._______ amount of time in mind while Long term goal is something you want to do further in the 2._______ 3._______ refers to the number of exercise session per week. Example, three to five times a week. 4.______is the degree of effort or exertion put forth by an individual during exercise. 5._______is the duration of the length of the activity, such as 40 minutes of exercise is how long an exercise must be performed to be effective. Exercise should be guided by the fitness goal to be achieved.
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