Answer:
To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. There are numerous health advantages to physical fitness. Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. Our bodies were made to be active. When we become inactive, we put ourselves at increased risk for heart and bone disease, diabetes, and cancer. More energy: When you improve your heart, lung, and muscle function, you have more energy for daily tasks, as well as daily CF treatments.
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