LEARNING ACTIVITY SHEET (WEEK 5-6)
PE 12: Lesson 3: Personal Safety Protocol - Festival Dance
WHAT I HAVE LEARNED
Read the sentence carefully and fill in the missing word/s. Ilagay sa patlag ang mga salita na hinihingi sa
bawat numero
1. The personal safety ( blank)
during physical activities should be strictly and
carefully followed to avoid overexertion, dehydration, hypo- and hyperthermia.
2. To monitor fitness, one should record his PMHR and ( blank)
3. Training Heart Rate is the needed condition of the heart based on the ( blank)
per minute
during a PA's performance.
4. Monitoring of PMHR and THR avoids heart ( blank)
5. Overexertion also leads to muscle
( blank)
6. Drink enough water during and after MVPA's to avoid ( blank)
7. Choosing the kind and proper attire as well as type of clothing is important during physical
activity and performance to avoid
(blank) and hypothermia.
8. Monitoring physical condition through dance is way of maintaining one's ( blank) level.
9. The formula for getting one's Personal Maximal Heart Rate is
bpm ( blank) minus the age
10. Training Heart Rate is the rate of the heart beats based on the( blank)
of the exercise
related to age.