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IDNStudy.com, ang iyong gabay para sa mga sagot ng eksperto. Ang aming komunidad ay handang magbigay ng malalim at praktikal na mga solusyon sa lahat ng iyong mga katanungan.

He is a head of the Stanford Forgiveness Project, says it's easier to let go of the anger or hurt
feelings associated with a circumstance if you remind yourself that much of your distress is really
coming from the thoughts and feelings you are having right now while remembering the event-
not the event itself.​