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list down 5 causes of injuries and prevention in street and hip-hop dance

Sagot :

Johnkellendelvalleidn

knee ,elbow ,neck, hand , foot injuries

Vaneloppeidn

Answer:

A few studies that looked into dance injuries found that injuries from using your joints and muscles too much (overuse injuries) are the most common in dancers. The majority of these overuse injuries involve an ankle, leg, foot or lower back. Some common dance injuries are:

Hip injuries: snapping hip syndrome, hip impingement, labral tears, hip flexor tendonitis, hip bursitis and sacroiliac joint dysfunction

Foot and ankle injuries: Achilles tendonitis, trigger toe and ankle impingement

Knee injuries: patellofemoral pain syndrome

Stress fractures: metatarsals, tibia, sesamoids and lumbar spine

Dancers are also likely to develop arthritis in the knee, hip, ankle and foot

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