Answer:
Iron is an essential element for blood production. About 70 percent of your body's iron is found in the red blood cells of your blood called hemoglobin and in muscle cells called myoglobin. Hemoglobin is essential for transferring oxygen in your blood from the lungs to the tissues.
Iron is a key nutrient that ensures proper growth and functioning of the body and promotes the production of proteins that transport oxygen and regulate cell development.
It is necessary to consume adequate amounts of iron in your diet to preserve the bodily functions. If you fail to do so, you may develop an iron deficiency, which can result in a condition called anemia. Hence, consider adding the following food sources in your daily diet to keep your iron levels in check.
