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How can Invasion games help improve your level of physical fitness?
To conclude, invasion games were an effective way of improving physical fitness in primary school children, because the results of this study indicate that this method was more effective for physical fitness than traditional school program.
One of the findings from our study was that there was a significant improvement in Bent arm hang, Sit ups and Push-ups in experimental group. Performance gains in the Push-up test following invasion games were similar to control group concerning the fact that Push-ups are the most frequent exercise in PE programs.
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