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how can social dance like cha cha cha helps you enhance your fitness and wellness?
One particularly enjoyable form of exercise that can be adapted for all ability levels is dance. Evidence suggests that dancing not only enhances flexibility and balance but also aerobic power (and thus, cardiovascular health) and lower body muscle endurance, as it is a weight-bearing exercise.
One particularly enjoyable form of exercise that can be adapted for all ability levels is dance. Evidence suggests that dancing not only enhances flexibility and balance but also aerobic power (and thus, cardiovascular health) and lower body muscle endurance, as it is a weight-bearing exercise.
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