Makahanap ng mga solusyon at sagot sa lahat ng iyong katanungan sa IDNStudy.com. Magtanong at makakuha ng detalyadong sagot mula sa aming komunidad ng mga eksperto na may kaalaman.
Answer:
1. it makes your body more flexible
2.it helps you to decrease your fats
3.it can make your body more faster
4.it can make your body stronger
5.also helps your brain to exercise
6.and while exercising you also enhances your focus
Explanation:
thats all i can think of