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Identify and describe the barriers that hinder you in becoming physically active.
(please answer, badly need it)​


Sagot :

Answer:

Personal Barriers

- insufficient time to exercise.

- inconvenience of exercise.

- lack of self-motivation.

- non-enjoyment of exercise.

- boredom with exercise.

- lack of confidence in their ability to be physically active (low self-efficacy)

- fear of being injured or having been injured recently.