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The iodine-replete healthy adult has about 15–20 mg of iodine, 70%–80% of which is contained in the thyroid [6]. Median urinary iodine concentrations of 100–199 mcg/L in children and adults, 150–249 mcg/L in pregnant women and >100 mcg/L in lactating women indicate iodine intakes are adequate [3].Sep 16, 2020
The iodine-replete healthy adult has about 15–20 mg of iodine, 70%–80% of which is contained in the thyroid [6]. Median urinary iodine concentrations of 100–199 mcg/L in children and adults, 150–249 mcg/L in pregnant women and >100 mcg/L in lactating women indicateiodine intakes are adequate
The Institute of Medicine has set theRecommended Dietary Allowance (RDA) foriodine in adult men and women at 150 μg per day. Individuals who add salt to their food regularly during cooking or at the table should use iodized salt.
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