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how much fish should we eat?​

Sagot :

Answer:

At least 8 ounces of seafood (less for young children) per week based on a 2,000 calorie diet

Women who are pregnant or breastfeeding to consume between 8 and 12 ounces of a variety of seafood per week, from choices that are lower in mercury.

Explanation:

2015-2020 Dietary Guidelines for Americans