ENCIRCLE THE LETTER OF THE CORRECT ANSWER.
1. You can improve or maintain how well heart and lungs work by applying the FITT principle
A Muscular Endurance
b. Muscular Strength
C. Flexibility
2. Intensity during a cardiorespiratory endurance workout means
D. cardiorespiratory endurance
A. how often activity is performed
B. how long an activity is performed
C. how hard an activity is performed
D. where an exercise is performed
3. To improve cardiorespiratory endurance, the frequency of the workout session should be
A. 2-3 sessions per week
B. 3-5 sessions per week
C. 1-3 sessions per week
D. 5-7 sessions per week
4. Cardiorespiratory endurance is best described as the ability of the
A. Hearth and lungs to work efficiently to supply 02 to the muscle
B. Joints and bones to move through its full range of motions
c. muscle to work over a long period of time
D. body to burn calories efficiently
5. In FITT formula, cardiorespiratory endurance workout sessions lasts is called
A. Frequency
C. time
B. type
D, intensity
6. If you are walking at a pace that causes your heart to beat less than 50% of its maximum
heart rate, which of the following FITT principle variable do you need to change to improve
your endurance?
A. Frequency
C. time
B. type
D, intensity
7. Which FITT principle variable is changed when you increase the length of run from 1 mile
to 2 miles?
C. time
A. Frequency
B. type
D, intensity
8. According to FITT principle, how intense should your Cardiorespiratory endurance
exercise be?
C. 50-65% of the max heart rate
A. 65-85% of the max heart rate
D. 85% of the max heart.
B. 35-50% of the max heart rate
9. What is the FITT principle recommendation for the time that will give you the most benefit
from your cardiorespiratory workout?
C. 30 minutes
A. 60 minutes
D. 5 minutes
B. 20 minutes
10. Increasing the speed or pace swimming laps
C. time
A. Frequency
D, intensity
B. type
