IDNStudy.com, kung saan ang iyong mga tanong ay natutugunan ng mga eksaktong sagot. Magtanong at makatanggap ng maaasahang sagot mula sa aming dedikadong komunidad ng mga eksperto.
Answer:
There are many ways to improve or maintain good emotional health.
Be aware of your emotions and reactions. ...
Express your feelings in appropriate ways. ...
Think before you act. ...
Manage stress. ...
Strive for balance. ...
Take care of your physical health. ...
Connect with others. ...
Find purpose and meaning.
Explanation: