It indicates that load could be increased gradually overtime to remain efective and safe for best results.

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03-02-2021
Physics

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It indicates that load could be increased gradually overtime to remain efective and safe for best results.

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TezkaG16idn TezkaG16idn · Answer 1 · 2021-02-03T09:12:37+08:00

TezkaG16idn TezkaG16idn

03-02-2021

Answer:

The principle of progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. A gradual and systematic increase in the workload over a period of time will result in improvements in fitness without risk of injury.

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